Total body performance

£185.00

STRONGER FOR LIFE

Total Body Performance Strength & Conditioning train for real life. Build a stronger, fitter, more capable body.Stronger for Life is a 60 minute, full body strength and conditioning class designed for everyday people who want to get stronger, improve their fitness, move better and feel more confident in what their body can do.

You don’t need to be an athlete and you don’t need to already be fit. Exercises can be modified to match your current ability, and you’ll progress as you get stronger.

WHAT CAN IT DO FOR YOU?

Through a combination of strength training, conditioning and functional movements, the program is designed to help you:

  •  Build full-body strength
  •  Improve fitness and endurance
  •  Become more powerful and athletic

This isn’t about training just to lift weights. We train to handle life.

CLASS DETAILS

Starts October 12th
Monday • Wednesday • Friday
6:30 PM – 7:30 PM

All fitness levels welcome.