Youth athletic program

£150.00

YOUTH ATHLETIC PERFORMANCE

12-Week Development Program Stronger Today. Faster Tomorrow. Confident for Life.

Give your child the opportunity to become stronger, faster, more coordinated and more confident through structured, age-appropriate training.

The Youth Athletic Performance Development Program is a 12-week after-school program for young people ages 10–16.

The program uses strength & conditioning and training inspired by Olympic weightlifting principles to help young people develop the physical foundations that can benefit them in sport and everyday life.

WHAT WILL YOUR CHILD DEVELOP?

Throughout the 12 weeks, we’ll work on:

  • Strength
    Building a strong foundation through safe, progressive resistance training.
  • Speed & Power
    Learning how to produce force quickly for running, jumping and athletic movement.
  • Coordination & Movement
    Improving balance, body control, agility and overall movement quality.
  • Landing & Body Control
    Teaching young athletes how to jump, land, change direction and control their bodies effectively.
  • Weightlifting Fundamentals
    Introducing age-appropriate Olympic weightlifting movements and progressions with an emphasis on technique before load.
  • Confidence
    Helping young people become more comfortable challenging themselves, learning new skills and seeing what their bodies are capable of.

WHO IS THIS FOR?

Your child doesn’t have to already be an athlete.

The program can benefit young people who already participate in sports such as football, rugby, cricket, hockey, track & field, martial arts and other activities, as well as children who simply want to become stronger, fitter and more active.

Training is progressed according to each child’s current ability and experience.

IT’S ABOUT MORE THAN SPORT

Strength & conditioning isn’t only about creating better athletes.

Training provides young people with opportunities to develop discipline, consistency, confidence, resilience and an understanding of how to move and train properly.

Our goal is simple:

Build better athletes. Build brighter futures.

PROGRAM DETAILS

  • Tuesday & Thursday
  •  4:15 PM – 5:15 PM
  • 12 Weeks
  • Ages 10–16